Eating For a Healthy Heart - Are You at Risk of Heart Disease?

  • Thu 16th May 2019 - 10:32am
    Heavy alcohol consumption of hard liquor causes increased Heart Attack Defense Review triglycerides, weakens pumping capacity of the heart and decreases your oxygen capacity. A glass of red wine or beer a day, however, actually can be beneficial to your heart as they contain antioxidants and phytonutrients that help your heart. Both recreational and prescription drugs have side effects that can be heart damaging. Talk to your doctor about the possible side effects of your prescription drugs to your heart. If you engage in recreational drugs, like smoking, no modifications will lessen the effects of these. I hope I've been able to show you how making some simple, natural lifestyle changes can keep your heart functioning in great condition. Start by adding one of the above mentioned changes every couple of weeks and by the end of three months, I guarantee your heart will be on the way to optimal health!

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