Weight Loss - Drink Green Tea

  • Fri 13th Oct 2017 - 11:28am
    That's right, we all need to cheat a little sometimes. The problem Thin From Within with sticking religiously to your diet is that if you ever do have a moment of weakness and give in to a craving then afterwards you are assaulted by a wave of guilt and self-pity which just makes you crave bad foods even more. So now as you have already strayed a bit then you reason it is OK to eat some more of that cake and 2 hours later there is no cake left and you are sitting there bloated and hating yourself! If you schedule in a night every week when you can cheat then it allows you to go out with family or friends and enjoy yourself so you don't resent the diet, and it allows you to get all those cravings out of the way. The power though lies in the fact you are allowing yourself to do it, it is part of your plan, so you don't get the guilt which leads you to abandon your diet altogether. Choose a diet that is as easy as possible This is an easy one, if you choose a diet which asks you to create really difficult meals, or eat every two hours, or eat while standing on your head... then you are not going to stick to it for very long! Instead find a diet that fits in nicely with your current lifestyle so it is not a constant uphill struggle.
  • Mon 16th Jul 2018 - 12:15am
    Great artcile, yet it would be better if in future you can share more about this subject. Continue posting. Phone Number for Live Person

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