Sugar - How to Cut Back and Get Slim

  • Tue 16th Apr 2019 - 8:27am
    There are times when you are eating properly, sleeping Pure Greens Review properly and yet you still do not have as much energy as you would like. For your body to extract the optimum amount of energy from your food you also have to have certain vitamins and minerals present. If you have a particularly active lifestyle, are in poor health, or when you are getting older it may be helpful to take in extra nutrients in the form of vitamin and mineral supplements. The vitamin and mineral supplement that you choose should include the following:B group vitamins. The B group vitamins which include folic acid and biotin act like coenzymes in the reactions in your body that release the energy from the food. So they are essential for energy production.Magnesium: magnesium is needed for the activities of more than three hundred enzymes, including the production of a compound which regulates the hormones glucagon and adrenaline. These are very important for the production of energy that fuels physical activity. L-carnitine: this is and amino acid that transports fatty acids into the mitochondria. Once there they trigger a chain of reactions that lead to the production of energy.CoEnzyme Q10 CoQ10 is found in the highest concentrations the organs that require the most energy such as the heart, the liver and the skeletal muscles. It is a vital component for the cells aerobic activity that produces energy. CoQ10 needs increase during intense exercise, if you suffer from certain diseases such as heart disease or liver disease and after the age of 50. Alpha-lipoic acid: Alpha-lipoic acid is a powerful anti-oxidant, it protects the mitochondria and is also essential in several steps during the energy producing process.Chromium; chromium helps to maintain a healthy blood sugar level and also works together with several enzymes that are involved in the production of energy.Creatine: creatine is another essential for energy production and is also very important for skeletal muscle function.

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